Category Archives: Emotional Overeating

Emotional Overeating (COVID-19 Edition) Part 3: How to Overcome Emotional Overeating (Appetite Hacking)

How to Eat to Stop Emotional Overeating When you think of stopping emotional overeating, does it seem like an impossible goal? You’re not alone – many people who suffer from this problem feel imprisoned and helpless. It can seem like you are unable to break free from the overwhelming emotions and habits. But there’s good […]

Emotional Overeating (COVID-19 Edition) Part 1: What is

During the COVID-19 Lockdown, a lot of things happen which lead to anxiety. You turn on the T.V, you hear about the deaths in Thousands, you go online, it’s worst, you hear about different opinions, conspiracies, insights, and many other alarming information. Then one morning, you just realize that your favorite sweat pant isn’t fitting […]