Pounded Yam Flour

Pounded yam flour is a convenient, pre-processed flour from West African cuisine, made from dehydrated, ground yams, offering an easier way to make the traditional smooth, elastic, and starchy staple (Iyan/Pounded Yam) without the laborious mortar-and-pestle pounding; it’s gluten-free, rich in carbs and fiber, and typically served with hearty soups and stews like Egusi or Okro soup for a nutritious meal.