Plantain Amala Flour

Plantain flour is a nutritious, gluten-free flour made from dried, ground unripe plantains, serving as a staple in African and Caribbean cuisine for making “swallow” (fufu) and as a versatile baking ingredient. Rich in fiber, potassium, and B vitamins, it supports digestion, heart health, and blood sugar management, offering a healthy alternative to wheat flour. You can make it at home by peeling, slicing, drying (oven, sun, or dehydrator), and blending unripe plantains