Monthly Archives: May 2022

Eating Healthy in a World of Processed Foods

[vc_row][vc_column][vc_column_text css=””] Too much of a good thing can be bad‐ at least that’s what some people believe. We’re living inan age now where food is so unbelievably accessible that we find ourselves scoffing under our breath if we’re in a fast-food line for more than sixty‐seconds. The speed and convenience aregreat at times‐ especially […]

Watch What You Eat: Whole Grain over Refined Grain

[vc_row][vc_column][vc_column_text css=””] Choosing Whole Grains over Refined Grains A whole grain is a grain that consists of all of the original components that were present when it was growing in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and a longer shelf […]