Health Benefits of Fonio (Locally known as Acha or Hungry-Rice)

Fonio (Acha or Hungry-rice) is an awesome grain, it’s in the class of superfoods and Akumbo Mills is going to hint you about 10 of the most astonishing health benefits of Fonio:

1. Fonio is gluten-free

Gluten intolerance and celiac disease are increasing in various communities around the world and the main method of treating it, is to not eat anything that contains gluten. Fonio is 100% gluten-free and it doesn’t contain any of the proteins that are found in gluten, so it is completely safe to eat in the event that you do have celiac disease.

2. Healthy heart

Whole-grains are viewed as basic for the health of the heart and the cardiovascular framework, and Fonio is a special partner to that. In fact, Fonio contains significantly greater amounts of these heart supporting vitamins and minerals than most grains do and by adding Fonio into your eating regimen will help in lessen the danger of heart attacks and strokes.

3. Controls diabetes

Fonio has an extremely low glycemic index, so it is ingested into the body very slowly and doesn’t cause spikes in the blood sugar levels that other refined grains do. It likewise contains sulfur, chromium and amino acids that help to control diabetes and studies have shown that eating Fonio may be an approach to controlling blood sugar levels in diabetics.

4. Helps digestion

Fonio is extremely simple to process and, given its such high fiber content, it likewise goes effectively through the body and will ease constipation and improve the digestive process.

5. Helps wight loss

As a result of its low glycemic index and its high fiber content, Fonio can likewise be a helpful food to eat when you are attempting to lose some weight. It will top you off quick and keep you feeling full for quite a while. Its consistent arrival of energy will likewise assist with maintaining a healthy appetite and reducing after-meal food cravings.

6. Assists in anaemia recovery

Fonio has a high iron content, so it helps against anaemia, it also contains folic acid and other amino acids content which are helpful during pregnancy.

7. Detox diet

The basic amino acids that Fonio contains, particularly cystine and methionine, help to detoxify the liver and the body. They help the liver to work appropriately and eliminate undesirable poisons from the bloodstream. Early investigations have proposed that eating Fonio may assist with forestalling liver diseases.

8. Gives energy

Fonio is an incredible wellspring of energy. Unlike most foods that give you a spike in energy and leave you feeling tired later, Fonio is absorbed easily and afterward gives you a moderate release of energy that will last till your next meal. That, alongside its extraordinary taste, is the reason it is beginning to get mainstreamed on the Western culture tables.

9. Fortifies nails and hair

Fonio contains an amino acids called methionine, which is known to be significant for the body’s creation of ligament and it can likewise assist with fortifying the hair and nails. Just as reinforcing the hair, which will help stop breakage, it is additionally accepted to have the option to help stop balding as well.

10. Solid bones and teeth

Fonio is likewise a decent source of calcium, magnesium and phosphorus, all of which help to construct solid bones and teeth. That makes it an ideal nourishment for growing kids and a food that will assist in stopping bone diseases like osteoporosis in old age as well.

You can buy your 100% fonio flour from Akumbo Mills by clicking here.