Health benefits of Tamba (Finger Millet) Listed below are few of the popular health benefits of consuming tamba. 1. Controls Diabetes Regular consumption of finger millet has been found to reduce the risk of Diabetes Mellitus because of its high content of dietary fibers and polyphenols. It has a higher amount of fiber compared to […]

What Does It Mean to Eat Healthy? Healthy eating diets are a very popular trend these days. They focus on replacing unhealthy junk foods with fresh, whole alternatives. Junk foods have often lost much of their nutritional value in order to make them last longer or taste better. Not only that, they may also contain […]